Tag: fitness
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Four things to know this Friday
From family reunions and styling wins to the magic of Haute Couture Week and a reminder that good people always show up—this week was full of heart, hustle, and high fashion. From the new order by Hobeika duo that lit up Paris Couture Week to what Dutch Niksen really is, strength training at home, and…
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Four things to know this Friday
While I was hoping to share more pleasant news regarding my foot, unfortunately I am still in pain. It was getting better, until I accidentally twisted my toe, and here I was back to black! Swollen all the way, any remedy to help? It was a sort of calm week, enjoying the last pool days…
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PtitNFit x Baraa El Sabbagh: when workout and nutrition meet!
It was a pleasure to be a guest blogger with Baraa El Sabbagh, a passionate dietitian, sports nutritionist, and personal trainer. If you are looking for motivation and big flow of positivity, make sure you follow her! She developed a workout application suitable for beginners: My PTHub. I tried it myself and can tell you I…