Four things to know this Friday

It seems that we kept calling upon spring that summer rushed his way to us! How are you dealing with those rising temperatures! STAY HYDRATED please and wear your sunscreen. I have been enjoying the quietness, peaceful and family time this Ramadan, how are you spending yours? Don’t forget you can still profit from RAMADANWITHHHU […]Read more

Four things to know this Friday

Have you started enjoying feeling your bones again? Well, I surely have. So let us hit this week’s list with rainbows and flowers! F for Food I am sure that the majority of us have joined the Chia seed craze in puddings and smoothies, but Basil seeds are the next It thing, so check more […]Read more

What to serve when you are receiving, holiday edition

It is really nice to receive, nothing beats the bonding over good food that was cooked with love. It is equally so nice to walk in to your friends or family members or even a colleague dinner gathering with a plate or cake that you baked. Yet spending many hours in the kitchen might not […]Read more

5 ways to beat the stress

Today marks the National Stress Awareness day. We are also approaching the holiday seasons and it is normal to be overwhelmed. I wanted to share with you some handy tips that I use to manage my stress. We all live in a world where everyone is stressed: work, drive, sleep… This is one of the […]Read more

PtitNFit x Baraa El Sabbagh: when workout and nutrition meet!

It was a pleasure to be a guest blogger with Baraa El Sabbagh, a passionate¬†¬†dietitian, sports nutritionist, and personal trainer. If you are looking for motivation and big flow of positivity, make sure you follow her! She developed a workout application suitable for beginners: My PTHub. I tried it myself and can tell you I […]Read more