What to serve when you are receiving, holiday edition

It is really nice to receive, nothing beats the bonding over good food that was cooked with love. It is equally so nice to walk in to your friends or family members or even a colleague dinner gathering with a plate or cake that you baked. Yet spending many hours in the kitchen might not […]Read more

5 ways to beat the stress

Today marks the National Stress Awareness day. We are also approaching the holiday seasons and it is normal to be overwhelmed. I wanted to share with you some handy tips that I use to manage my stress. We all live in a world where everyone is stressed: work, drive, sleep… This is one of the […]Read more

PtitNFit x Baraa El Sabbagh: when workout and nutrition meet!

It was a pleasure to be a guest blogger with Baraa El Sabbagh, a passionate¬†¬†dietitian, sports nutritionist, and personal trainer. If you are looking for motivation and big flow of positivity, make sure you follow her! She developed a workout application suitable for beginners: My PTHub. I tried it myself and can tell you I […]Read more

Your travel guide to Florida, the sunshine state: from Tampa to Orlando: shop until you drop and dine in style

Everlasting summer, yes please. Stepping into the orange sunshine state warms the heart. The last part of my USA trip was dedicated to family. Lets discover together Florida’s top cities: Orlando and Tampa as well as Winter park and Clearwater. Orlando: “The City Beautiful” Most of you would know Orlando for the numerous attractions such […]Read more

The Sanctum: the address for your healthy meal

I was looking for healthy spots to have lunch in Winter Park, and my search lead me to this place. A small terrace and the interior is divided in two zones, with one common table. I loved the minimal design yet the space is a bit tight, and to be honest is not totally adapted […]Read more