Petite’s Friday’s List (Four F)

Have you started enjoying feeling your bones again? Well, I surely have. So let us hit this week’s list with rainbows and flowers! F for Food I am sure that the majority of us have joined the Chia seed craze in puddings and smoothies, but Basil seeds are the next It thing, so check more […]Read more

Petite’s Friday’s List (Four F)

So far so good! The third week is presenting us the third list!Well in between pre and actual birthday celebration, for Myself and I! As I always advise, if you don not celebrate yourself, how would you expect others to?!Anyway I will leave these thoughts and other revelations for my traditional birthday post, meanwhile, let […]Read more

A dietitian approved Morning routine

I am delighted to start “When she hosts” series where I will be having Guest bloggers sharing their routine, tricks and tips with you in all the aspects that you care for. Health, fitness, beauty, fashion and style, photography and much more. Our first guest blogger is Baraa El Sabbagh .She is a Registered Dietitian, Personal Trainer, […]Read more

5 ways to beat the stress

Today marks the National Stress Awareness day. We are also approaching the holiday seasons and it is normal to be overwhelmed. I wanted to share with you some handy tips that I use to manage my stress. We all live in a world where everyone is stressed: work, drive, sleep… This is one of the […]Read more

PtitNFit x Baraa El Sabbagh: when workout and nutrition meet!

It was a pleasure to be a guest blogger with Baraa El Sabbagh, a passionate  dietitian, sports nutritionist, and personal trainer. If you are looking for motivation and big flow of positivity, make sure you follow her! She developed a workout application suitable for beginners: My PTHub. I tried it myself and can tell you I […]Read more