Four things to Know this Friday

Family first! This weekend I was happy a girl when my brother and his family arrived to spend the summer vacation here; nephews’ love is unequal. A slow week, sponsored by heat and humidity! Let’s learn new things F for fun Planning a trip to Spain? Take me with you :P. And while we are […]Read more

Say bye to Insomnia with five steps

Back when I was still a teenager (don’t tell anyone how many years back!) I started suffering from insomnia. Knowing that it runs in the family from my mother’s side, it was not that pleasant. My insomnia was triggered by many things, from worrying too much about the exam the day after, a fight with […]Read more

5 ways to beat the stress

Today marks the National Stress Awareness day. We are also approaching the holiday seasons and it is normal to be overwhelmed. I wanted to share with you some handy tips that I use to manage my stress. We all live in a world where everyone is stressed: work, drive, sleep… This is one of the […]Read more