Gifts ideas: festive holidays edition

Festive season is mostly enjoyable spent with family and friends, gathering around tasty meals, road trips, chimney fire and just having stress free time. That is why I am here for you, with few tips and ideas about the things that would make you stress and worry, like what to cook when we are receiving, […]Read more

Say bye to Insomnia with five steps

Back when I was still a teenager (don’t tell anyone how many years back!) I started suffering from insomnia. Knowing that it runs in the family from my mother’s side, it was not that pleasant. My insomnia was triggered by many things, from worrying too much about the exam the day after, a fight with […]Read more

PTITNFIT turns two! A throw back to how it all started…

Launching of PtitNFit, Ramadan memories and songRead more

Ramadan series- Souhour ideas in collaboration with Mintbasil – 2: Quinoa porridge and spinach pumpkin seed butter hummus recipes

Those Souhour packages fromĀ Mintbasil MarketĀ are so handy that I wait for them on weekly basis now! The good thing is that the products are varied with each package, and eventually you can go creative with the recipes and combination. For this week, the package had: Nabat quinoa Bio Rice drink Naturalia Chia seeds JJar homemade […]Read more

Ramadan series: how to make a healthy souhour, in collaboration with Mintbasil Market

Ramadan Karim, we are blessed again to witness one of the best months of the year. Hopefully you seize the chance, this year to profit from this month on both spiritual and health levels. We frequently read about the best diets that include fasting, the trendiest one being the intermittent fasting (read more here) where […]Read more