Category: FOUR F: Four things to know this Friday

• Four things to know this Friday

  In denial mode, while violence have risen against the righteous, while we are being cheated over and over, I some how lost hope things will go better. Meanwhile, I am prioritizing self care. Where everything else fails. This has been also a hard week  on personal level, nothing can make the loss of a parent…

  PtitNFit

  January 24, 2020

  FOUR F: Four things to know this Friday, N

  BradAngelina, BradJen, celebrities gossips, Chanel, Core muscles, Dior, Elie Saab, Figs toast, George Hobeika, Georges Achkar, Givenchy, lower back pain, paris couture fashion week, paris fashion week, ptitnfit, PtitNFit Lists, Rabih Keyrouz, SAG awards, spring summer 2020, Valentino, Zuhair Mourad

• Four things to Know this Friday

  We sit and contemplate, as our hopes are fired up and turned off, as we risk loosing faith in the country that we love the most and to which we belong. I can only have one wish and prayer, GOD save Lebanon. Blessed are the fighters with their bodies, voices, platforms, or anything in which…

  PtitNFit

  January 17, 2020

  FOUR F: Four things to know this Friday, N

  1917, 2020 diets, 2020 trends, 20220 oscars, glutes workout, hollywood, joker, listomania, marriage story, Mediterranean diet, once upon a time Holywood, ptitnfit, PtitNFit Lists, reformer pilates, runaway trends, victoria’s secret angels

• Four things to know this Friday

  Cool it down winter, or actually heat it up, we surely need some sun here! Oh my god, I seriously don’t know how those of you living in places like Canada, Alaska, Nordic countries or anywhere where the temperature is below the zero manage. I guess it is a matter of expectations. Ultimately, I surrender…

  PtitNFit

  January 10, 2020

  FOUR F: Four things to know this Friday, N

  action plan, feel good, Frozen yogurt, gingerbread, hope, listomania, mango, manrepeller, new year resolutions, ptitnfit, PtitNFit Lists, stretches, winter outifts

• Four things to know this Friday

  

  Hello new decade! How is the excitement level peeps now that we are witnessing the start of a new year and a new decade?   Let us not forget that we are still on mental vacation till after the epiphany, so keep that spirit alive and enjoy it as much as you can. Hold on…

  PtitNFit

  January 3, 2020

  FOUR F: Four things to know this Friday, N

  2020 trends, acai, acai bowl, decade, hollywood, manrepeller, New Year, ptitnfit, PtitNFit Lists, reformer, resolutions, slang, Wellness, wide leg jeans, wrokout

• Friday’s Four F: New year’s edition

  While we are turning the page witnessing the End of a decade, and while I am reviewing my year in its highs and lows, gains and losses, achievements and disappointments, I am leaving room to reflect on all of this with an external  tender eye. Learn lessons and move forward, don’t slaughter yourself, practice self…

  PtitNFit

  December 27, 2019

  FOUR F: Four things to know this Friday, N

  appetizers, easy recipes, holiday challenge, holiday outfit, holiday workout, holidays, listomania, New Year, plank, ptitnfit, PtitNFit Lists, styling ideas