5 ways to beat the stress

Today marks the National Stress Awareness day. We are also approaching the holiday seasons and it is normal to be overwhelmed. I wanted to share with you some handy tips that I use to manage my stress. We all live in a world where everyone is stressed: work, drive, sleep… This is one of the […]

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Today I will…Not another to do list!

New year starts usually with resolutions, plans, to do lists, etc… as if an extra pressure is needed. This year, l wanted things to be different, why not start the year with a positive approach, stress free and gentle on oneself? That was the idea behind “Today I Will”, I wanted it to be the […]

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