Tag: gut health

• Four things to know this Friday

  

  Raise your hands if you are aslo frustrated with daylight saving! Well, I am here to distract you with the weekly newsletter covering various topics from health, beauty, to food and fashion!

  PtitNFit

  April 4, 2025

  FOUR F: Four things to know this Friday, N

  adult ballet classes, bags trends, brain boosting tips, breakfast on the go, canva tutorial, cardio moves, carrot cake cookies, dark denim, daylight saving, gut health, hair loss causes, immunity boosters, inner critic, lunges tips, microneedling, MS awareness, office looks, ptitnfit, sleep creativity naps, wardrobe essentials, wellness trends

• Four things to know this Friday

  

  Celebrating the vibrant turn of 40 and joy in Ramadan birthdays! Check this week’s picks pf fashion trends, health tips, and delicious Iftar recipes. Stay fabulous and keep shining bright!

  PtitNFit

  March 14, 2025

  FOUR F: Four things to know this Friday, N

  basbousa, boat pose, chia pudding, gut health, how to break a bad habit, how to lose weight, knafeh recipe, magnesium rich food, Mercury retrograde, panic attack tips, PFW, ptitnfit, pumpkin soup, should you be sore after workout, styled by hanine, suhour recipes, venus retrograde

• Four things to know this Friday

  

  This month is tough for me as I remember my parents who passed away in January. I reflect on their lives and honor their legacy through my work. Check this week’s newsletter covering your favorite topics!

  PtitNFit

  January 24, 2025

  FOUR F: Four things to know this Friday, N

  7 anti tredn winter items, apple cinnamon smoothie, capsule wardrove, color trends, fashion police, fengshui your room, gut health, hugging, keto muffin recipes, lentils benefits, lip fillers, Loss, manage stress, pistachio cinnamon bun, ptitnfit, strength workout, styled by hanine, when to wrokout

• Four things to know this Friday

  How beautiful it is to have many occasions happening at the same time. Blessed weeks with easter and Ramadan coming in the same period and the overall spiritual feeling filling our hearts and souls. I hope you are making the best out of it. F for Fun/ Facts Coachella is back rocking LA and all…

  PtitNFit

  April 22, 2022

  FOUR F: Four things to know this Friday, N

  easter, gut health, ptitnfit, Ramadan, ramadan recipes, reflux vs acidity, slugging, tiktok beauty trends, vaseline slugging