Category: FOUR F: Four things to know this Friday

• Four things to know this Friday

  

  This month is tough for me as I remember my parents who passed away in January. I reflect on their lives and honor their legacy through my work. Check this week’s newsletter covering your favorite topics!

  PtitNFit

  January 24, 2025

  FOUR F: Four things to know this Friday, N

  7 anti tredn winter items, apple cinnamon smoothie, capsule wardrove, color trends, fashion police, fengshui your room, gut health, hugging, keto muffin recipes, lentils benefits, lip fillers, Loss, manage stress, pistachio cinnamon bun, ptitnfit, strength workout, styled by hanine, when to wrokout

• Four things to know this Friday

  

  A strong faith in Allah SWT, amid recent positive events in Lebanon, Syria and Palestine, and a rising hope for the future. Read more in this week’s newsletter including lifestyle, wellness and fashion news.

  PtitNFit

  January 17, 2025

  FOUR F: Four things to know this Friday, N

  charlotte simone, chicken marsala, chocolate chips, dumbell workout, how to be charismatic, how to make th emost of 2025 workouts, lentils use, niancinamide, ozempic dangers, ptitnfit, quinoa recipes, retroactive jealousy, sourdough tips, suede loafers, vitamin D and gut health, winter shoes trends, winter wardrobe

• Four things to know this Friday

  

  PtitNFit

  January 10, 2025

  FOUR F: Four things to know this Friday, N

  2025 wellness trends, anxiety coping mechanism, barefoot walk, celery juice, chapped lips, country core, frequency treatments, glycolic acid fro glow, golden globes, high protein breakfast, how to safely thaw food, how to spot a non parisian, kaak recipes, matching sets, ptitnfit, savory breakfast, ski outfit, toxic family, what to eat before workout

• Four things to know this Friday (NY edition)

  

  This week, let us look back at 2024, recapping the year on different levels. From the weekly fours to my blog and social media platforms year review. Enjoy reading this summary of the most interesting things that happened during the year.

  PtitNFit

  January 3, 2025

  FOUR F: Four things to know this Friday, IT, N

  2024 events, 2024 recap, ptitnfit, year review

• Four things to know this Friday (Christmas edition)

  

  I pray that Christmas brings some light and joy in these dark moments of history with the ongoing genocide in Palestine, the conflict in Sudan, and Yemen as well as the uncertainty of what comes after this ceasefire in Lebanon. We still try to live and enjoy moments in this life. Check this week’s newsletter…

  PtitNFit

  December 27, 2024

  FOUR F: Four things to know this Friday, N

  algorithm updates for 2025, bunion correctors, celebrities cookies, dark chocolate tarte, greek yogurt sncaks, high protein veggies, hijab tutorial, holiday survival tips, how to recover your gut, how to shop less, how to style denim, kafta fatte, Mocha Mousse, pantone color, ptitnfit, salmon dinner, Scarlett Johansson cappuccino, stretches, talk about Palestine, winter coats