Category: FOUR F: Four things to know this Friday

• Four things to know this Friday

  

  This week has been challenging, influenced by the full moon and seasonal changes. However, creativity thrives as exciting projects are on the horizon. On this week’s newsletter, learn how to sleep better, sundae blush technique, gut health factors, how to make semsmiyeh and many more interesting news!

  PtitNFit

  May 16, 2025

  FOUR F: Four things to know this Friday, N

  barre at home, beach trip looks, brain health wellness, denim fever, face yoga, gut health factors, Hailey’s strawberry smoothie, how to build muscle, how to restore collagen, hwo to store spinach, kale and nut dip, Met Gala, ptitnfit, retinol alternatives, sleep better, styled by hanine, sundae blush technique, zero based budget

• Four things to know this Friday

  

  This week was filled with style revamps, closet cleanse and am excited to help You embrace your true style. I am currently editing the Met Gala’s red carpet roast episode week with Hisham so stay tuned! Meanwhile, check the newsletter for solo dates ideas, current fashion trends, better sleep tips and tasty recipes like tiktok’s…

  PtitNFit

  May 9, 2025

  FOUR F: Four things to know this Friday, N

  Art, blog, ceareal for dinner, cottage cheese trend, court shoes styles, deep core workout, denim jacket trend, dewy skin tips, Food, grain bowl, how to handle rejection, how to sleep better, imposter syndrome, impulsive vs intrusive, ptitnfit, restylane filler, savoury pancakes, skin fasting, social-media, solo dates, styled by hanine, sunglasses trend, travel, turn chores into workout, wardrobe detox, wardrobe edit

• Four things to know this Friday

  

  This week, I encourage you to embracing self-reflection; it allows for personal growth and acceptance of life’s ups and downs. In this newsletter, the usual variety of engaging content awaits you; from fun, fashion beauty to health tips, including influencers accent, filler alternatives, an Alo ballet pilates workout, and, as usual, tasty recipes to inspire…

  PtitNFit

  May 2, 2025

  FOUR F: Four things to know this Friday, N

  7 spices blend, alo pilates matcha, calf stretches, cargo bag, condescending messages, date night outfits, fall properly, fears that hold you back, filler alternatives, high protein snacks, influencer accent, K water peel mask, kprean beauty, mocktails, obliques exercises, organize yoru fridge, ptitnfit, quit caffeine, rudest things, skin cycling, spring citrus salad, superfood breakfast, undertone, upper body stretchs, work outfits

• Four things to know this Friday

  

  This spring evoked plenty of cherished childhood memories. While nostalgia kicked in, get the insights on fashion trends, outfit ideas, fitness tips, life hacks, and delicious recipes in this week’s newsletter.

  PtitNFit

  April 25, 2025

  FOUR F: Four things to know this Friday, N

  are you stressed, Art, baked falafel, blog, collagen breakfast cookie, color trends, core workout, date salad, featured, Food, how to be assrertive not rude, lemon blueberry cake, LVMH owners, minimalistic trends, pope francis, ptitnfit, snack during your period, sneaker trends, spring colors, stomach pain cure, suede ballet, travel, Vit d and hair growth, what to wear to work

• Four things to know this Friday

  

  Life’s back to pre Ramadan routine! I have been working on updating my website for a while now so I invite you to check it out as well as my styling packages. This week, don’t miss my tips on self-talk, fashion trends, fitness hacks, and yummy food ideas.

  PtitNFit

  April 18, 2025

  FOUR F: Four things to know this Friday, N

  bloating tips, cow print, Dior in Kyoto, high protein meal, Jacquemus in Egypt, kids breakfast, loose fat at 40, love hormone, Morning routine, plum color, positive self talk, ptitnfit, spring colors, styling packages, sunset anxiety, tie trend, what i syour passion, whatsapp features, zinc rich food