Category: FOUR F: Four things to know this Friday

• Four things to know this Friday

  

  Th Pause is not pausing:( Hypocrisy of an apartheid system that wouldn’t abide by any law, but the world is waking up to this truth, and soon inshAllah, justice will be served. Read this week’s newsletter with some facts, and the usual recommendations in fashion, fitness and food!

  PtitNFit

  December 1, 2023

  FOUR F: Four things to know this Friday, N

  anxiety signs, clear congestion, fall outfits inspiration, festive looks, foods rich in protein, healthy fats, how to wear leather, how to wear shearling, Maklouba recipe, menopause tips, October 7 truth, ptitnfit, skin boosting soup, talk about Lebanon, talk about Palestine, train your hair, updates about Palestine

• Four things to Know this Friday

  

  A four days “Truce” starting today, but here is what happened before. Check what this weeks newsletter has from recommendations to tips.

  PtitNFit

  November 24, 2023

  FOUR F: Four things to know this Friday, N

  Almayadeen, Bisan, cardio, ceasefire now, denim trends, Farah Omar, fruit that lower sugar level, gaza under attack, Hind, journalists martyred, keep talking about palestine, Lebanon independence day, low impact workout, makeup tricks, Motaz, Palestinian fashion designers, Plestia, protein balls, ptitnfit, Red styles, spinach rolls, warm lemon pudding

• Four things to know this Friday

  

  41 days, non stop atrocities and a genocide that is being supported by word leaders, ceasefire and liberation are the only answer

  PtitNFit

  November 17, 2023

  FOUR F: Four things to know this Friday, N

  beetroot, bloating tips, body weight exercises, fall it bags, fall off duty styles, free gaza, free palestine, how to poach an egg, ibs diet, keep talking about palestine, lebanon under attack, met gala 204, palestine, Parisian girl style, persimmons, propaganda

• Four things to know this Friday

  

  Share, don’t despair, let us be their voice.

  PtitNFit

  November 10, 2023

  FOUR F: Four things to know this Friday, N

  backpain, CFDA awards, fall coats to get and what to skip, flu season, free palestine, high protein breakfast, LACMA x Gucci, men health awarness, met gala 2024 theme, ptitnfit, talk about Lebanon, talk about Palestine

• Four things to know this Friday

  

  One month and no signs of stopping😞 Get this week’s updates and never stop talking about P@lest!ne

  PtitNFit

  November 3, 2023

  FOUR F: Four things to know this Friday, N

  6 types of slat, ceasefire now, Chandler bing, classy items from Zara, coconut milk recipes, eat for better eye health, eat for longer life, fashion trends, figs and pecorino pasta, free palestine, gaza under attack, keep talking about palestine, ptitnfit, turkish get up