PTITNFIT turns two! A throw back to how it all started…

Launching of PtitNFit, Ramadan memories and song

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Ramadan series: how to make a healthy souhour, in collaboration with Mintbasil Market

Ramadan Karim, we are blessed again to witness one of the best months of the year. Hopefully you seize the chance, this year to profit from this month on both spiritual and health levels. We frequently read about the best diets that include fasting, the trendiest one being the intermittent fasting (read more here) where […]

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What does it feel like to be 3 3?! Third time is the charm!

It is already the month anniversary of my birthday! My bad for not sharing yet with you my yearly thoughts! Trust me, when they warn you of the thirties, they are ignorant! Thirties are just the best period at least so far since can’t compare with more! It is proven by experience! Since the first […]

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Today I will…Not another to do list!

New year starts usually with resolutions, plans, to do lists, etc… as if an extra pressure is needed. This year, l wanted things to be different, why not start the year with a positive approach, stress free and gentle on oneself? That was the idea behind “Today I Will”, I wanted it to be the […]

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And the curtains fell again; 2017 a ground flipping year

With small steps made in the new year, 2017 have dragged its tail and left us. Laughter and tears, new encounters and goodbyes, surprises and disappointments, success and failure, blockage and creativity….But what do we actually or should we hold on to? For me and not being too idealistic, the lessons learnt, the memories, the […]

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