Say bye to Insomnia with five steps

Back when I was still a teenager (don’t tell anyone how many years back!) I started suffering from insomnia. Knowing that it runs in the family from my mother’s side, it was not that pleasant. My insomnia was triggered by many things, from worrying too much about the exam the day after, a fight with […]

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5 ways to beat the stress

Today marks the National Stress Awareness day. We are also approaching the holiday seasons and it is normal to be overwhelmed. I wanted to share with you some handy tips that I use to manage my stress. We all live in a world where everyone is stressed: work, drive, sleep… This is one of the […]

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PtitNFit x Baraa El Sabbagh: when workout and nutrition meet!

It was a pleasure to be a guest blogger with Baraa El Sabbagh, a passionate¬†¬†dietitian, sports nutritionist, and personal trainer. If you are looking for motivation and big flow of positivity, make sure you follow her! She developed a workout application suitable for beginners: My PTHub. I tried it myself and can tell you I […]

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Ramadan series: how to make a healthy souhour, in collaboration with Mintbasil Market

Ramadan Karim, we are blessed again to witness one of the best months of the year. Hopefully you seize the chance, this year to profit from this month on both spiritual and health levels. We frequently read about the best diets that include fasting, the trendiest one being the intermittent fasting (read more here) where […]

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G spa: Relax, Restore, Rejuvenate!

For the love of pampering, at G spa you are in the safest hands

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